9 benefits of eating banana in your daily life

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In this article we will discuss about the 9 benefits of eating banana in your daily life. What is the point of eating something so delicious if it’s good for you! We’re certain that bananas will be your favorite food because of their health benefits. Get delicious and healthy banana recipes…

According to the U.S. Census Bureau, Americans consume more bananas per year than any other fresh fruits. It’s no surprise. Bananas are easy to grab and carry when you need them. You can even keep them in your bag or briefcase. Bananas are convenient and healthy. Continue reading for 11 amazing health benefits of bananas.

What is the point of eating something so delicious if it’s good for you! We’re certain that bananas will be your favorite food because of their health benefits. Get delicious and healthy banana recipes…

According to the U.S. Census Bureau, Americans consume more bananas per year than any other fresh fruits. It’s no surprise. Bananas are easy to grab and carry when you need them. You can even keep them in your bag or briefcase. Bananas are convenient and healthy. Continue reading for 11 amazing health benefits of bananas.

Bananas have many health benefits

1. Bananas are one the most nutritious sources of vitamin B6

Bananas contain vitamin B6 which is readily absorbed by the body. A medium-sized banana can provide approximately 25% of your daily vitaminB6 requirements.

Vitamin B6 is good for your body

  • Produce red blood cells
  • You can convert carbohydrates and fats into energy by metabolizing them.
  • You can metabolise amino acid.
  • Remove any chemicals that are harmful from your liver or kidneys.
  • Maintain a healthy nervous system.

Vitamin B6 is good for pregnant women because it supports the development of their baby.

2.Bananas can be a good source of vitamin C

Bananas may not be associated with vitamin C, but a medium-sized banana can provide approximately 10% of your daily vitamin A needs.

Vitamin C is a good choice:

  • Protect your body from tissue and cell damage
  • Your body will absorb iron more efficiently
  • Your body produces collagen, which is the protein that holds your skin, bones, and body together.
  • Support brain health by producing serotonin. This hormone affects our sleep cycles, moods, stress levels, and pain experiences.

3. Good for your skin: Manganese found in bananas

A medium-sized banana contains approximately 13% of your daily dose of manganese. Manganese is essential for the production of collagen in your body and protection against damage from free radicals.

4. Bananas are rich in potassium, which is good for your blood pressure and heart health.

A medium-sized banana provides between 320 and 400 mg potassium. This is approximately 10% of your daily potassium requirements.

High-fiber foods are good for your heart. A study by the University of Leeds, UK found that increasing intake of fibrous foods like bananas can reduce the risk of heart disease and cardiovascular disease.

Potassium is essential for maintaining a healthy heart, blood pressure, and other bodily functions. Bananas are also low in sodium. High blood pressure can be controlled by the low sodium/high potassium combination.

5. The use of bananas in digestion can help to alleviate gastrointestinal problems.

A medium banana provides approximately 10-12% of your daily fiber needs. The Singapore Health Promotion Board recommends that women consume 20g of dietary fibre daily and men consume 26g.

Both insoluble and soluble fibres are important for your health. Insoluble fibre is used to help your body regulate your blood sugar and eliminate fatty substances like cholesterol. Insoluble fiber adds weight to stool and softens it, making it easier to maintain regular bowel movements. This helps keep your gut healthy, and protects you from harmful bacteria.

Newly ripened bananas contain resistant starch, which is starch that cannot be digested (resistant starch). It can pass into your large intestine. These bananas can help you lose weight by keeping you fuller for longer.

Bananas can be a great way to overcome gastrointestinal problems such as:

  • Constipation
  • Stomach ulcers and
  • Heartburn

6. Bananas are a great source of energy, even without the cholesterol and fats.

Three natural sugars, sucrose and fructose, are all found in bananas. This gives you an energy source that is free of cholesterol and fat. Bananas are great for athletes and children, and can be eaten as breakfast, midday snack, or after and before sports.

7. Potassium is a high-quality source

High levels of Potassium Bananas are a great source of this super fruit. This mineral is well-known for its many health benefits. It helps regulate blood sugar levels.Heartbeat It helps to maintain blood pressure and alertness, as well as blood sugar. Bananas are good for your brain and heart, as well as stabilizing blood pressure.

8. Blood PressureIt’s a well-known fact that Salt High cholesterol is the cause Blood pressure. These properties make bananas a great choice for people with this condition. Bananas are low in sodium and high in potassium. Before you start adding it to your diet, consult your doctor or nutritionist.

9. Anaemia is a treatable condition.

Bananas are good for anaemia patients due to their high iron levels. Anemia refers to a condition in which there is a decrease of red blood cells and haemoglobin. This can lead to fatigue, shortness or breathlessness, and even paleness. We always emphasize moderation.

 

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